Individualized nutrition and training built around your body, your schedule, and your goals — with a coach who tracks every step and teaches you the why behind it. Fat loss, muscle, strength, or the bodybuilding stage.
Dial In Nutrition & Training was built on the belief that real results come from understanding your body, having a plan built for you, and learning how to stay consistent through real life — not from following a generic meal plan or workout.
Founded by Naycia Gilbertson — a NASM Certified Nutrition Coach and competitive bikini athlete — every client receives an individualized approach based on their goals, lifestyle, experience, and progress. Coaching should never be one-size-fits-all.
Whether you want to lose body fat, build muscle, improve strength, step on a bodybuilding stage, or simply feel confident walking into the gym again, Dial In gives you the structure, accountability, and education to get there.
The goal isn’t perfection. It’s learning how to dial in — one choice, one workout, and one day at a time.
Your goals, lifestyle, experience, schedule and progress — never a copy-paste template.
Weekly check-ins and direct access to your coach. Someone actually watching your progress.
Nutrition and training change as your body changes. Nothing stays static for long.
You leave knowing how to run your own nutrition and training long after the goal is hit.
Fitness has become so much more to me than simply changing how a body looks. It's about building confidence, discipline, strength, and learning just how capable you really are. As a NASM Certified Nutrition Coach and competitive bikini athlete, I've experienced firsthand what it means to set a goal, show up when it's difficult, and continually push yourself to become better.
I created Dial In because I wanted to give others the kind of individualized coaching that goes beyond handing someone a generic meal plan or workout program. Every person deserves to understand the why behind what they're doing and have a coach who genuinely pays attention to their progress, struggles, lifestyle, and goals.
Whether someone is stepping into the gym for the first time, working toward fat loss or muscle growth, rebuilding their confidence, or pursuing competitive bodybuilding, my goal is to meet them where they are and help them build from there.
Outside of coaching, I'm also a mom, a business owner, and an athlete working toward my own goals. Life doesn't stop just because you have fitness goals — and I don't believe your plan should require it to.
Dial In was created to help you build a body you're proud of, confidence that carries beyond the gym, and habits that fit the life you actually live.
Certified Nutrition Coach — evidence-based, not internet guesswork.
Bikini competitor who lives the process she coaches.
Plans built for real schedules, not fantasy ones.
First-timers to stage-ready competitors.
No two people have the same body, lifestyle, or goals — your plan shouldn't look like everyone else's either. Nutrition and training are customized up front and adjusted as you progress.
The full package — nutrition, training, check-ins, and a coach in your corner every week. Structure, accountability, and zero guesswork.
Learn how to actually fuel your body — for fat loss, muscle growth, performance, or body composition — without living on chicken and rice you hate.
Improvement season through contest prep. Advanced strategies for a balanced, stage-ready physique — dialed in week by week.
Want professional structure without full 1:1 coaching? Standalone nutrition plans, training programs, and educational resources built with the same standard.
Send a message with your goals, training history, and what's been getting in the way. No pressure, no sales pitch.
Nutrition and training built specifically for your body, schedule, equipment, and experience level.
Progress photos, numbers, and feedback. You'll get video feedback and adjustments — every single week.
We keep adjusting as your body changes, and you keep learning the why. That's how results stick.
“The goal isn’t perfection. It’s learning how to Dial In — one choice, one workout, one day at a time.”
Naycia Gilbertson — Founder, Dial In Nutrition & Training
Real clients, real schedules, real life. These are placeholder quotes — send over your client wins and they'll go right here.
"Placeholder testimonial — swap in a real client story here. Something about finally understanding food instead of fearing it."
"Placeholder testimonial — a client sharing what prep felt like with a coach who actually paid attention to their feedback."
"Placeholder testimonial — a client who walked into the gym unsure and now trains with a plan and confidence."
"Placeholder testimonial — share a story about steady muscle growth, progressive overload, and learning how to eat to grow."
"Placeholder testimonial — a client who finally built habits that fit a busy schedule without giving up everything they enjoy."
"Placeholder testimonial — a mom rebuilding strength and confidence after having a baby, with a plan that respected her reality."
"Placeholder testimonial — an athlete talking about improvement-season structure and making real progress without burning out."
"Placeholder testimonial — a client who finally stopped starting over every Monday and stayed consistent for the first time."
"Placeholder testimonial — share how coaching changed the way a client thinks about food, training, and their body."
Ronnie. Levrone. Cutler. None of them got there by winging it. Get a plan built for you, a coach who's watching, and the education to keep it forever.
Tell me your goals and where you're at right now. I'll get back to you personally, usually within one business day.
DIAL INEvery plan is built around your body, your goals, and the life you actually live.